Thyroid problems have touched the lives of millions of people, especially mid-aged women.In a scientific research, it was proved that women have 7 times more to have this risk disease. If it doesn't sound dangerous, I'm telling that the thyroid glands are directly connected and affect our heart health, our hormones, the general brain function and much other.
In order to save ourselves from the operation and to save our life let's figure out which are the best foods and what causes thyroid gland problems.
The main reason why we have thyroid problems is:
• Nutrients deficiency
• Hormonal imbalances
• Food allergies
The most common (that everyone knows) thyroid problems are hypothyroidism and hyperthyroidism. In biology, we have learned Hypothyroidism occurs when the thyroid gland lacks the right amount of production in the thyroid hormone.On the other hand, Hyperthyroidism occurs when the thyroid gland produces excess thyroid hormone.
Here I serve to you some common signs of thyroid disorder. In advance, the best way to realize it is by getting a blood or urine test.
The best and most used natural ways to treat thyroid problems are:
1. Reduce BPA Exposure
BPA puts our hormones out of wallop and can cause thyroid disorder. The BPA is dangerously found in canned foods and plastic bottles.To prevent this, buy frozen foods instead of canned foods.
2. Avoid fluoride
Fluoride has long been announced to cause alarming health issues such as the underactive thyroid. The logic is that fluoride causes iodine deficiency. The iodine plays a basic role in maintaining a healthy thyroid.For your good health,
avoid fluoridated water and use less fluoridated.
3. Avoid gluten
Wheat causes some people to be intolerant of it.In the most cases, wheat has caused inflammation and weak immunity.As a consequence, it caused thyroid problems.
4. Detox heavy metals
Thyroids problems can be possibly avoided by removing metals from tissues.A good suggestion is a cilantro (similar to coriander oil), that removes heavy metals from the body.
5. Use adaptogen supplements
In my experience, supplements like Ashwagandha can absolutely regulate cortisol levels and improve thyroid function.Ashwagandha also helps in thinking ability, stress, wounds, and backache.Basically, it is an Asian plant that has the magical effect and a smell like horse
6. Lower carbs intake
Eating a lot of carbohydrates can result in dramatic thyroid health. Urgently start replacing grains and sugar with healthy fats like flaxseeds, and avocado.