How to relax after a long day at work

How to relax after a long day at work

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admin Feb 11, 2017

After a long day at work, everyone wants to relax. To feel more relaxed you should get out of day stress and prepare your body for relaxing. We have listed some tips to help you feel more relaxed. You may not find all of them helpful but you should probably try them.

1.Shower or bath time

Fill up your bathtub or get in the shower. It is a great feeling rising off all the dirt and smells that come from work.Add a few drops of aromatic oil to the tub or on the walls of the shower for an added relaxation.Take deep breaths to help clear your mind and smell like a new person.

2.Workout Champ

Going to the gym and getting good sweat is always a great way to relax. The added oxygen to the brain gives your body and mind a nice boost. If you find yourself thinking about work while working out. Push yourself harder until all your attention is on your breathing.

3.Veg Out with TV or Games

Now I am not talking about hours and hours of TV time. That is unproductive and actually, can create more stress on the eyes and mind. I am saying veg out for an hour or so catching up on your favorite show or blasting away some zombies. Taking your mind off work for an hour can really help jump start the relaxation process.

4. Meditate Don't Hesitate

The power of silence. Take some time to disconnect from everything and focus on breathing. This will help eliminate all stressful clutter from your mind. It can be a difficult task. Especially when there is a lot going on. Good thing it doesn't need to be a long session. it is amazing what 5 minutes of focusing on breathing can do.

5.Change clothes and GO

Smell is one of the strongest triggers of memory. That is why certain smells bring forth wonderful memories. Get those work related smells and memories off your body and swap some fresh comfortable clothes. No belts, ties, heels, or collars allowed.

6.Romance

Physical contact has been the best de-stressing activity since humans have been around. It is definitely the quickest way to get your mind off a long day of work. Not to mention all of its health and relationship benefits. Pair it with a nice shower and you got yourself a recipe for ultimate relaxation.

7.Hobby, Time for your passion

We all have passion in life. it is creative, fun, or exciting? Doing something that you absolutely love will help you forget about work and make you smile. That is what life is all about. Finding happiness and pursuing it. Make sure to take some time and exercise your passion. Doing what you love makes a terrible day a whole lot better.